Attaining the highest therapeutic GKIThe Glucose Ketone Index (GKI) is a simple yet powerful tool for understanding your body’s energy balance. It acts like a gauge, revealing how efficiently your body is burning fuel. Imagine your body as a hybrid car that can run on either gasoline (glucose) or electricity (ketones). The GKI tells… Read More ketosisA Deep Dive into the Metabolic State Transforming Health and Wellness Imagine your body as a hybrid car, capable of running on two distinct fuel sources: gasoline (carbohydrates) and electricity (fat). Ketosis is like switching your body’s engine from gasoline to electricity, primarily using fat for fuel instead of carbohydrates…. Read More level through food and lifestyle.

My personal specifics:

Body: 44 years, 145 lbs, 5 10’. Daily macros & lifestyle goals: 5% net carbsImagine carbohydrates are like a puzzle with two types of pieces: • Pieces that fit together easily: These are digestible carbs that your body quickly breaks down into sugar for energy. Examples include sugar, white bread, and white rice. • Pieces that don’t fit well: These are indigestible carbs, like fiber and some sugar alcohols. They pass… Read More, 85% fat, and 10% proteinImagine your body as a bustling construction site, where every structure is meticulously built and maintained. Proteins are the versatile workers that make it all happen. They’re not just one thing but an entire workforce, each with a specialized role. Some proteins build and repair tissues; others act as enzymes… Read More, Clean, organicThe word “organic” has two main meanings related to living organisms and the natural world. Here’s a breakdown of its definition, origin, and how it applies to food and health: Etymology and Origin: • Origin: The word “organic” stems from the ancient Greek word “organon” (ὄργανον) meaning “instrument, tool, or… Read More, low-processed foods, vitaminsA vitamin is an organic molecule, which means it’s a naturally occurring compound made up mostly of carbon. Our bodies need vitamins in small amounts to function properly. They help with many important jobs, including: • Building and maintaining healthy bones, teeth, and skin • Converting food into energy •… Read More, and mineralsA mineral is a naturally occurring, inorganic solid substance with a definite chemical composition and an orderly crystalline structure. Unlike vitamins, which are organic (made by living things), minerals come from the earth and don’t contain carbon as a main component (think rocks like salt.) The Word “Mineral”: A Long… Read More, 2200–2500 calorie intake, and fastingFasting simply means abstaining from food, and sometimes drinks, for a set period. It’s a practice observed across cultures and throughout history, for various reasons. What is fasting? Think of fasting as giving your body a break from eating. Instead of using the food you just ate for energy, your… Read More an average of 17 hours per day, five days a week. Average eating window: ᐧ 5 a.m.–1 p.m. (8 hours) General foods were consumed each day, all of which were organic, grass-fed, or minimally processed.

00:02 Achieved highest therapeutic GKI ketosis level defined by Keto-mojo

• GKI ketosis is determined by measuring glucoseGlucose, a simple sugar (a sweet substance the body uses for energy), serves as a vital component in the human body, acting as the primary fuel for cells (tiny units that make up the body). Imagine the body as a bustling factory, where glucose is like the electricity powering the… Read More and ketonesKetones, organic compounds produced by the liver, are the unsung heroes of energy metabolism, stepping in when glucose, the body’s primary fuel, becomes scarce. Think of them as a reserve power generator, kicking into gear when the main power supply (carbohydrates) is low. While often associated with the ketogenic diet,… Read More
• Difficult to achieve without doctor’s supervision, requires experience and understanding of body’s response to different foods and drinks

00:55 Achieved GKI Below 1.0, Test by Keto-mojo

• Emphasizes the importance of researching and consulting a trusted medical doctor before pursuing higher levels of GKI ketosis.
• Highlights the need for caution and precision, especially for individuals with type 1 or type 2 diabetesDiabetes is a chronic condition where your body struggles to regulate blood sugar (glucose) levels. Glucose is like fuel for your cells, and it comes from the food you eat. Insulin, a hormone made by your pancreas, acts like a key that unlocks cells, letting glucose in to provide energy…. Read More, and the importance of strictly adhering to organic foods.

01:47 Achieved highest therapeutic level of GKI ketosis

• Suggested food choices: Whole foods, oils, and lots of leafy greens
• importance of finding the right balance of fatsThe substance known as fat occupies a role far more complex and vital than often perceived. While frequently discussed in terms of diet and appearance, this tissue, properly termed adipose tissue when referring to the cellular mass, is a dynamic and essential component supporting a myriad of the body’s critical… Read More, protein, and carbohydratesCarbohydrates, often called carbs for short, are organic molecules that your body uses for energy. They’re one type of fuel the body can use for energy. Carbohydrates are made up of carbon, hydrogen, and oxygen atoms, hence the name “carbohydrate” (carbo = carbon, hydrate = water). They come in simple… Read More for individual body

02:33 Effects of carbohydrates and protein on energy levels in ketosis

• Eating too many carbohydrates can cause fatigue as they convert to glucose, impacting energy levels.
• Excessive protein intake can also lead to tiredness as it converts to glucose within the body.

03:17 Extended fasting can lead to higher energy levels and ketosis

• Some individuals fast for 20 hours daily and eat for 4 hours to achieve optimal energy levels.
• Fasting for around 16 hours results in fat burning and sustained energy without excessive hunger.

03:58 Experiment with different eating windows and start reducing fast food intake.

• Try changing your eating window from 5am to 1pm for better results.
• If you love fast food, start by removing the bun and gradually reducing processed food intake.

04:33 Achieved highest therapeutic level of GKI ketosis

• Eating processed foods like Taco Bell may hinder reaching high ketosis levels.
• Reward yourself for making progress in your keto journey by engaging in activities you enjoy.

05:10 Gradually transitioning to stricter keto helped achieve optimal GKI.

• Focused on balance and not starvation by consuming 2,500 calories daily.
• Transitioned gradually instead of the cold turkey approach, making it sustainable without drastic changes.

Keto Friendly Foods

Foods, vitamins and minerals I used to attain the highest levels of therapeutic ketosisUnleashing the Power of Therapeutic Ketosis: A Deep Dive Imagine your body as a car with a dual-fuel engine. It can run on either gasoline (glucose from carbohydrates) or electricity (ketones from fat). Therapeutic ketosis is like intentionally switching your body’s engine to run primarily on electricity, a state where… Read More. It is important to speak with a qualified medical doctor to determine what foods are most suitable for your goals.