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Jason’s Keto Picks

Discover My Top GKI Zone® Approved Products for Optimal Metabolic Health

Explore the essential products that have been instrumental in helping me achieve and maintain an optimal Glucose Ketone Index (GKI) range. Each item in my collection is GKI Zone® Approved and handpicked for its quality and effectiveness. Let these trusted recommendations support you on your journey to reaching your ideal GKI. Browse the curated list below—featuring links for reviews and purchases—to discover the best solutions for your metabolic health goals.

PLEASE READ

The information provided on this website page regarding products and their potential impact on Glucose Ketone Index (GKI) is for informational purposes only and does not constitute medical advice. The products listed are recommendations based on personal experience and are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary. It is essential to consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or supplement regimen, especially if you have any underlying health conditions. The website owner makes no warranties, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the website or the information, products, services, or related graphics contained on the website for any purpose. Any reliance you place on such information is therefore strictly at your own risk. This website may contain affiliate links, meaning the website owner may receive a commission if you make a purchase through these links. However, this does not influence the product recommendations.

Glucose & Ketones

Discover essential glucose and ketone monitoring tools for effective GKI tracking and ketosis management.

KETO-MOJO GK+ Bluetooth Glucose & Ketone Testing Kit
KETO-MOJO Test Strip Combo Pack
Prodigy Glucose Monitor Kit

Body Metrics

Discover essential tools that support accurate body metrics for effective progress monitoring.

Runstar Smart Scale – 20 Body Composition Measurements
Runstar Smart Scale – 28 Body Composition Measurements
LOFTILLA Smart Scale for Body Weight
pH Test Strips for Urine and Saliva

Cooking & Food Preparation

Check out must-have kitchen products that simplify food preparation, perfect for maintaining ketosis and managing your GKI.

Greater Goods 0.1g Precision Coffee Scale with Timer
KitchenAid KQ913 Digital Waterproof (IPx7) Kitchen and Food Scale
KitchenTour Coffee Scale with Back-Lit LCD Display
Portable Food Scale Travel Scale for Food
MEGATEK 22lb Digital Food Kitchen Scale
MAXUS Digital Milligram Scale 50g/0.001g
NutriBullet Rx N17-1001 Blender
Cuisinart CH-4DC Elite Collection 4-Cup Chopper/Grinder
OXO Good Grips POP Container – Airtight Food Storage
Ultra Cuisine Stainless Steel Baking Rack
Sterilite Ultra-Seal 8.1 Qt Airtight Bowl

Salt, Potassium & Magnesium

Find high-quality supplements and foods rich in salt, potassium, and magnesium to support your electrolyte balance on a ketogenic lifestyle.

Hyland’s Bioplasma Cell Salts Tablets
Dr. Berg Zero Sugar Hydration Keto Electrolyte Powder
Maldon Salt, Sea Salt Flakes
Nutri-Align Fasting Salts Fasting Electrolytes Powder
Celtic Sea Salt, Fine Ground
Baja Gold Mineral Sea Salt
FastLyte Electrolyte Supplement Powder
Jackson’s 12-in-1 Cell Salt
Baja Gold Sea Salt Fine
Dr. Berg Sugar Free Electrolyte Powder Packets (Variety Pack)
Puregen Labs Potassium Bicarbonate Supplement 1020 mg
Pure Encapsulations Potassium (Citrate) – Essential Electrolyte Supplement

Butters

Browse premium butter options that fit seamlessly into your ketogenic diet, enhancing flavor while supporting a desirable GKI.

Lewis Road Creamery Grass-Fed, Non-GMO Butter (Salted)
ISIGNY STE MERE Salted Churned Butter
MAPLE HILL CREAMERY Organic Salted Butter
Kerrygold Pure Irish Butter

Nut Butters

Explore nutritious nut butter products that provide healthy fats, backing your journey to maintain a healthy GKI.

Jiva Organics RAW SPROUTED Organic Almond Butter
Wilderness Poets, Raw Macadamia Nut Butter
Organic Pecan Butter, Handmade
NuttZo Organic Power Fuel Smooth 7 Nuts & Seeds Butter
Artisana Organics Raw Pecan Butter with Cashews
Jiva Organics RAW SPROUTED Organic Pumpkin Seed Butter
KIRKLAND Organic Creamy Peanut Butter
Artisana Organics Raw Tahini Sesame Seed Butter
Keto Nut Butter Fat Bomb Macadamia Nut Butter Blend (Crunchy)
Wilderness Poets, Pecan Butter with Cashews
Pili Hunters – Expedition Butter – Pili Nut Butter Spread with Raw Cacao, Maca, and Lucuma
Pili Hunters – Expedition Butter – Pili-Hazelnut Butter Spread
Living Tree Alive & Raw Organic Pecan Butter
Artisana Organics Raw Cashew Butter
Organic Ethiopian Sesame Tahini – Squeezable Creamy & Ready Tahini Paste

Food & Snacks

Discover delectable food and snack options that keep you satisfied while supporting ketosis and helping you achieve an optimal GKI.

La Nogalera Organic – USDA and CCOF Certified Organic Pecan Pieces
Pili Hunters – Wild Sprouted Pili Nuts, Himalayan Salt
Yupik Organic Sunflower Seeds, No Shells
Lark Ellen Farm Unsalted Walnuts, Raw
Pascha Organic Keto Sugar-Free Bitter Sweet, 70% Cacao Chocolate Chips
Kettle & Fire Regenerative Agriculture Beef Bone Broth
Food to Live Organic Whole Macadamia Nuts
Alter Eco Dark Chocolate Bars, Pure Dark Cocoa
Organic Girl Baby Arugula Greens
GUSTO Sopressata Chub
Pili Nuts, Sprouted, Certified Paleo & Keto
Max Sweets Vegan Mini Chocolate Chips

Vitamins & Minerals

Discover a variety of nutritious food and supplement options that keep you energized while supporting your overall health and helping you meet your daily vitamins and minerals needs.

NaturesPlus Animal Parade Vitamin C Children’s Chewable
Dr. Berg Black Elderberry Capsules (Advanced Immune Support*)
Dr. Berg D3 K2 Vitamin 5000 IU w/MCT Powder
Solgar Vitamin C 1000 mg, 250 Vegetable Capsules
Dr. Berg Chewable Vitamin C Complex – Made with Organic, Non-GMO Berries
Dr. Berg Natural Vitamin B1 B6 B12 Complex
Spring Valley Vitamin B-Complex Sublingual Liquid
Sugar-Free Fruit and Veggie Gummies — 35+ Greens, Fruit and Vegetables
NUTRAMIN Daily Vegan Keto Multivitamin Gummies Non-GMO Natural Vitamin C, D + Zinc
Dr. Berg Kids Chewable Multivitamins (NOT Sweetened w/Sugar)
MegaFood One Daily Mens Multivitamins – Multivitamin for Men – Vitamin C, Vitamin D3 & Vitamin B12
Standard Process Immuplex – Daily Immune Support Supplement with Folate, Iron, Vitamin C & Vitamin A
Dr. Berg Nutritional Yeast Tablets – Natural B12 Added – All 8 B Vitamin Complex
Dr. Berg Whole Food Multivitamin with Minerals – Daily Multivitamin
Premium Liquid Multivitamin for Men | Sugar Free Men’s Multi-Vitamin
Dr. Berg’s Greens Superfood Cruciferous Vegetable Tablets
Dr. Berg (Only 2 Per Day) Turmeric Supplement with Black Pepper (BioPerine)
Dr. Berg Trace Minerals Enhanced Complex – Complete with 70+ Minerals
Dr. Berg Natural Vitamin B1 B6 B12 Complex

Drinks, Teas, & Beverages

Explore an array of drinks and beverages crafted to support your ketogenic lifestyle and help maintain a desirable GKI.

Mindful Nutrition Organic Skinny Hot Cocoa Mix
RISE Brewing Co. Original Black Nitro Cold Brew Coffee
Zevia Zero Calorie Soda
The Republic of Tea Get Burning – Herb Tea for Metabolism
Core Hydration Perfectly Balanced Water

Flavors, Spices & Seasoning

Enhance your meals with flavors, spices, and seasonings specifically chosen to complement a ketogenic diet while supporting a balanced GKI.

Organic Non-Fortified Nutritional Yeast Flakes
Pure Organic Stevia Powder
Coffee Dust – Gingerbread, Coffee Spice
1787 PONTI Organic 100% Italian Red Wine Vinegar
Purisure Organic Monk Fruit Extract
Stevia In The Raw Organic Stevia Sweetener Packets

Proteins & Powders

Discover premium proteins and powders that boost your nutrition and support your ketogenic journey while helping to optimize your GKI.

Sunwarrior Vegan Protein Powder Plant-Based Protein Organic
Ancient Nutrition Keto Protein Powder, KetoPROTEIN
Dr. Berg USDA Certified Organic Green Powder Superfood

Oils & Fats

Explore high-quality oils and fats that are essential for a ketogenic diet, designed to fuel your body and optimize your GKI.

Atlas 1 LT Cold Press Extra Virgin Olive Oil with Polyphenol Rich from Morocco
N°1 Drinking Extra Virgin Olive Oil – Italian Olive Oil from Italy
DESERT MIRACLE Cold Pressed Polyphenol Rich Moroccan Olive Oil
Nature’s Way Organic MCT Oil – Brain and Body Fuel from Coconuts
Natural Force Organic MCT Oil – Made from 100% Cold Pressed Virgin Coconut Oil

Other Supplements

Discover a selection of other supplements that support your ketogenic lifestyle and enhance your ability to maintain a balanced GKI.

HEART & SOIL Grass Fed Joint Support Supplement – Bovine Tracheal Cartilage
Ancestral Supplements Grass Fed Beef Organ Supplement
Carlson – Elite Omega-3 Gems,1600 mg Omega-3 Fatty Acids + EPA and DHA, Norwegian

Exercise & Fitness

Gaiam Ankle Weights Strength Training Weight Sets
ZELUS Weighted Vest

Other Helpful Accessories

Weekly Pill Organizer 4 Times a Day, 7 Day Pill Box
THERMOS Stainless King Vacuum-Insulated Food Jar with Spoon