I’m always pushing the boundaries of the ketogenic lifestyle. Today, I’m sharing the results of my latest challenge: eating 2200 calories a few hours ago, aiming for a GKI (Glucose Ketone IndexThe Glucose Ketone Index (GKI) is a simple yet powerful tool for understanding your body’s energy balance. It acts like a gauge, revealing how efficiently your body is burning fuel. Imagine your body as a hybrid car that can run on either gasoline (glucose) or electricity (ketones). The GKI tells… Read More) below 1.5.

Test conducted with KETO-MOJO: https://amzn.to/4bYkH7n  

My reviews are honest and genuine, and as an Amazon Associate I earn from qualifying purchases.

Spoiler alert: I crushed it! My final GKI came in at a remarkable 1.2, proving that high-calorie keto is not only possible but can also lead to deep ketosisA Deep Dive into the Metabolic State Transforming Health and Wellness Imagine your body as a hybrid car, capable of running on two distinct fuel sources: gasoline (carbohydrates) and electricity (fat). Ketosis is like switching your body’s engine from gasoline to electricity, primarily using fat for fuel instead of carbohydrates…. Read More.

Why This Experiment Matters

Many people believe that keto is all about restriction and low calories.  But what if you’re an activeWhen scientists talk about “active forms” of vitamins and nutrients, they’re referring to the versions that your body can readily use to perform its functions. Imagine vitamins and minerals as a team of workers. Some might need some preparation or conversion before they can get to work, while others are… Read More individual, an athlete, or someone with higher energy needs? Does ketosis still work for you?

This experiment aimed to answer that question. By pushing the calorie boundaries while maintaining strict keto macros, I wanted to show that you can achieve and maintain ketosis even with a higher calorie intake.

The Results:  GKI of 1.2!

After delicious keto meals and no activity (sitting at my desk all morning,) I was thrilled to see my GKI clock in at 1.2. This result confirms that I can enjoy a higher calorie intake on keto and still reap the benefits of ketosis, including:

• FatThe substance known as fat occupies a role far more complex and vital than often perceived. While frequently discussed in terms of diet and appearance, this tissue, properly termed adipose tissue when referring to the cellular mass, is a dynamic and essential component supporting a myriad of the body’s critical… Read More burning: Your body becomes a fat-burning machine!
• Increased energy: Say goodbye to the afternoon slump.
• Mental clarity: Think sharper and focus better.
• Appetite control: Feel fuller for longer.

Lessons Learned

Here are a few key takeaways from my experiment:

• Macros matter: Sticking to your keto macros is crucial for success.
• Quality over quantity: Focus on nutrient-dense, whole foods.
• Track your GKI: Regular testing helps you stay on track and make adjustments as needed.
• Listen to your body: Every body is different, so pay attention to your hunger and energy levels.

DISCLAIMER: The information provided in this post is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or before making any dietary changes. The author and publisher of this post specifically disclaim any liability, loss, or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, of the use and application of any of the contents of this post.

Interesting Fact:

Fat provides approximately 9 calories per gram, while carbohydratesCarbohydrates, often called carbs for short, are organic molecules that your body uses for energy. They’re one type of fuel the body can use for energy. Carbohydrates are made up of carbon, hydrogen, and oxygen atoms, hence the name “carbohydrate” (carbo = carbon, hydrate = water). They come in simple… Read More, including glucoseGlucose, a simple sugar (a sweet substance the body uses for energy), serves as a vital component in the human body, acting as the primary fuel for cells (tiny units that make up the body). Imagine the body as a bustling factory, where glucose is like the electricity powering the… Read More, offer about 4 calories per gram.  This means a given weight of fat contains more than double the energy (calories) compared to the same weight of carbohydrates.

2200 Calories Ingested:

– Hylands 12-1 salts: https://amzn.to/46vLGGn

– Jackson’s 12-1 sales (optional to Hylands): https://amzn.to/3WpYOZ6 

– Dr. Berg electrolytesImagine your body as a vast network of interconnected wires, each carrying electrical impulses essential for life. Electrolytes are the tiny charged particles that create this vital current. They’re not some futuristic technology; they’re minerals dissolved in your body fluids, like sodium, potassium, calcium, and magnesium. These tiny powerhouses help… Read More powder: https://amzn.to/46EJpZL 

– RISE organicThe word “organic” has two main meanings related to living organisms and the natural world. Here’s a breakdown of its definition, origin, and how it applies to food and health: Etymology and Origin: • Origin: The word “organic” stems from the ancient Greek word “organon” (ὄργανον) meaning “instrument, tool, or… Read More canned coffee: https://amzn.to/3LK6LTO 

– Nutramin gummy multivitamins: https://amzn.to/3YpXQP1 

– Dr. Berg Trace MineralsTrace minerals, though required in minuscule amounts, are vital for the maintenance of health and the proper functioning of our biological systems. This comprehensive exploration digs deep into the definition, etymology, real-life applications, contextual significance, and research findings related to trace minerals. We will also examine their relevance to ketosis,… Read More: https://amzn.to/3SrQC9D 

– Dr. Berg Whole Food Multivitamin: https://amzn.to/3YlM08r 

– Dr. Berg Cruciferous Blend: https://amzn.to/3Ys8ULL 

– Grass-fed butter (preferably in tub): https://amzn.to/4cZ16FC 

– Sunwarrior Keto proteinImagine your body as a bustling construction site, where every structure is meticulously built and maintained. Proteins are the versatile workers that make it all happen. They’re not just one thing but an entire workforce, each with a specialized role. Some proteins build and repair tissues; others act as enzymes… Read More powder (chocolate): https://amzn.to/4c1eK9V 

– Dr. Berg wheatgrass juice powder: https://amzn.to/4c8gj5L 

– Dr. Berg veggie blend powder: https://amzn.to/3ycuPf7 

– MCT Oil: https://amzn.to/4c0ygTV 

– Sardines: https://amzn.to/4fAoHhJ 

– Pili Nuts: https://amzn.to/3A0E9Dn 

– Pecans: https://amzn.to/4dnXsVD 

– Walnuts: https://amzn.to/3WoHkw5 

– Brazil Nuts: https://amzn.to/4fnGjgA 

– Arugula lettuce: (or similar dark leafy greens)

– Almond butter (optional): https://amzn.to/3WpJhIv  

– Peanut butter (optional): https://amzn.to/3WoHofj 

– Nutzz butters (optional) : https://amzn.to/4fnB5Bf 

– Uncured, no-nitrate pepperoni: https://amzn.to/3LGnFCP 

– Uncured, no-nitrate salami: https://amzn.to/3ycRYhx 

– Cold-pressed olive oil: https://amzn.to/3WFbQ65 

– Red wine vinegar: https://amzn.to/46l45pj 

– 21 20ox CORE water bottles (7.5 pHImagine pH as a seesaw, a balancing act between acidity and alkalinity (also known as basicity). Every liquid, from the water you drink to the fluids in your body, has a pH level. This level measures the concentration of hydrogen ions (H+) in the solution. The more hydrogen ions, the… Read More): https://amzn.to/3ycyqd7 

– Portable water container (clean up water, not for hydration): https://amzn.to/3WF8nEE 

– Zevia soda: https://amzn.to/4cWcwtJ 

– Cherry slush drink: https://amzn.to/3LKTlqR 

– Avocados

ACKNOWLEDGEMENTS: I owe a heartfelt thank you to the visionary minds who have championed metabolic therapyImagine your body is a complex machine, with metabolism as its engine, transforming food into energy. Metabolic therapy is a revolutionary approach to health and disease management that fine-tunes this engine, optimizing its function for optimal well-being. It’s like a personalized tune-up for your body, tailored to your unique needs… Read More. Dr. Thomas SeyfriedA Boston College professor specializing in cancer biology and metabolic theory, participated in a groundbreaking study., Dr. Eric BergSince graduating from chiropractic school, most people call me Dr. Berg—officially, Dr. Eric Berg, DC, or just The Knowledge Doc. My main passion has been and continues to be teaching people about health-related topics, including Healthy Keto® and intermittent fasting as a basic long-term eating plan. I love dissecting complex health problems,…, along with a multitude of dedicated researchers and clinicians (including the remarkable Adelle DavisAdelle Davis: The Trailblazing Nutritionist Who Championed Whole Foods Adelle Davis Unveiled: A Comprehensive Look at the Pioneer of Nutritional Wisdom Ever heard the phrase “Let food be thy medicine?” While this concept is now widely embraced, it was a revolutionary idea back in the mid-20th century, championed by a… Read More and scientist Otto Heinrich Warburg), have opened our eyes to the profound impact that ketosis can have on our health. Their tireless efforts and unwavering commitment to advancing this field have inspired us to share this knowledge and empower others to take control of their well-being.