The ketogenic diet1. Simple Definition: Imagine your body is like a hybrid car with two fuel tanks: one for gasoline (sugar) and one for electricity (ketones). The ketogenic diet, or keto diet, is like switching your car’s engine to run primarily on… Read More has taken the world by storm, and for good reason. This high-fat, low-carb eating plan is effective for weight loss, improved bloodBlood is the life force coursing through your veins and arteries, delivering vital oxygen and nutrients to every cell in your body while whisking away waste products. It’s a complex, dynamic fluid—not just a simple red liquid. Consider it a… Read More sugarIn everyday terms, sugar refers to the sweet, crystalline substance we add to coffee, bake into cakes, or find naturally in fruits. But from a scientific perspective, sugar encompasses a broader category of molecules called carbohydrates. These are the body’s… Read More control, and reduced risk of chronicChronic simply means “happening over a long period of time” or “of long duration.” Imagine a situation that keeps going on and on, unlike something short-lived. • Other Names: You might not encounter many other terms for chronic in everyday… Read More diseases. But with so much information available about the keto diet, it can take time to know where to start.

Quick Links

★ Momo & Nashi Keto Cheat Sheet Magnets Booklet: https://amzn.to/3MONkuc

★ SunnyKeto Keto Diet Cheat Sheet Quick Guide: https://amzn.to/46l7AKD

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That’s where the KETO Cheat Sheet Food Guides Flip-Through Magnet Books come in. These handy little books provide a quick and easy way to find keto-friendly recipes, meal ideas, and tips. Their flip-through design and magnet backing are perfect for keeping on your fridge or any other handy surface.

In this review, I’ll be unboxing the KETO Cheat Sheet Food Guides Flip-Through Magnet Books and taking a closer look at what they offer. I’ll also share my thoughts on their quality, usefulness, and value.

☆ First Impressions

Right out of the box, I was impressed with the quality of the KETO Cheat Sheet Food Guides Flip-Through Magnet Books. The books are made from thick, durable plastic-like paper and are printed with high-quality images and text. The magnet backing is strong and secure, and the flip-through design makes finding the information easy.

☆ Inside the Books

Each of the KETO Cheat Sheet Food Guides Flip-Through Magnet Books contains a wealth of information about the keto diet. The books cover topics such as:

* The basics of the keto diet

* Keto-friendly foods and recipes

* Meal ideas for breakfast, lunch, dinner, and snacks

* Tips for making keto work for you

The information is presented clearly and concisely, and the books contain colorful images and graphics. I especially appreciate the inclusion of meal ideas, as this can be one of the most challenging aspects of starting a new diet.

☆ Overall Thoughts

I’m very impressed with the KETO Cheat Sheet Food Guides Flip-Through Magnet Books. They’re an excellent resource for anyone new to the keto diet or looking for a quick and easy way to find keto-friendly recipes and meal ideas. The books are well-made, informative, and easy to use, and I highly recommend them to anyone looking to get the most out of their keto journey.

In addition to the above, the KETO Cheat Sheet Food Guides Flip-Through Magnet Books are an excellent gift for anyone following a keto diet. The books are small and portable, so they’re easy to take and make a great stocking stuffer or Secret Santa gift.

If you have any questions, please feel free to comment below.

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☆ BONUS KETO TIPS, LINKS, AND INFORMATION

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Over the past two years, I have researched and consumed hundreds of different food and nutrient products and observed how my body reacted to them (how I physically feel after eating or drinking them, such as grumpy, energetic, tired, sluggish, sleepy, etc.) I wanted to grasp control of my glucoseImagine glucose as the tiny batteries powering every cell in your body. It’s a simple sugar, the primary energy source for your brain, muscles, and all your organs. Whether you’re sprinting, thinking, or even just breathing, glucose is the fuel… Read More and ketonesKetones, organic compounds produced by the liver, are the unsung heroes of energy metabolism, stepping in when glucose, the body’s primary fuel, becomes scarce. Think of them as a reserve power generator, kicking into gear when the main power supply… Read More, so I set out to reach the highest therapeutic level of GKI ketosisA Deep Dive into the Metabolic State Transforming Health and Wellness Imagine your body as a hybrid car, capable of running on two distinct fuel sources: gasoline (carbohydrates) and electricity (fat). Ketosis is like switching your body’s engine from gasoline… Read More using Keto-mojo, and I did that consistently. They notate this level by descriptor: “You’re in the highest therapeutic level of GKI ketosis.”

Daily macros & lifestyle goals:

⏺ 5% net carbsImagine carbohydrates are like a puzzle with two types of pieces: • Pieces that fit together easily: These are digestible carbs that your body quickly breaks down into sugar for energy. Examples include sugar, white bread, and white rice. • Pieces that don’t fit… Read More, 85% fatFat, a macronutrient essential for life, has been both revered and vilified throughout history. It’s a source of energy, a protector of organs, and a carrier of essential vitamins. Yet, it’s also associated with obesity, heart disease, and other health… Read More, and 10% proteinImagine your body as a bustling construction site, where every structure is meticulously built and maintained. Proteins are the versatile workers that make it all happen. They’re not just one thing but an entire workforce, each with a specialized role…. Read More, 

⏺ Clean, organicThe word “organic” has two main meanings related to living organisms and the natural world. Here’s a breakdown of its definition, origin, and how it applies to food and health: Etymology and Origin: • Origin: The word “organic” stems from… Read More, low-processed foods, vitaminsA vitamin is an organic molecule, which means it’s a naturally occurring compound made up mostly of carbon. Our bodies need vitamins in small amounts to function properly. They help with many important jobs, including: • Building and maintaining healthy… Read More, and mineralsA mineral is a naturally occurring, inorganic solid substance with a definite chemical composition and an orderly crystalline structure. Unlike vitamins, which are organic (made by living things), minerals come from the earth and don’t contain carbon as a main… Read More,

⏺ 1600-2000 calorie intake, and

⏺ FastingFasting simply means abstaining from food, and sometimes drinks, for a set period. It’s a practice observed across cultures and throughout history, for various reasons. What is fasting? Think of fasting as giving your body a break from eating. Instead… Read More an average of 15 hours per day, five days a week 

Average eating window:

⏺  5 am – 1 pm (8 hours)

General foods were consumed each day, all of which were organic, grass-fed, or minimally processed. Below are most of the exact products I used:

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☆ Coffee/Caffeine

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★ Rise Nitro Coffee: https://amzn.to/3POr8RJ 

★ Zevia Energy Drinks: https://amzn.to/3LBnBol 

★ Italian Nitro Coffee: https://amzn.to/3POIIG6 

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☆ Nut Butters

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★ Tahini Butter: https://amzn.to/463Xe2s 

★ Cacao, Maca, and Lucuma: https://amzn.to/460oQWd 

★ Pecan Butter: https://amzn.to/3rv3AsD 

★ Hazelnut Butter: https://amzn.to/3PwO73g 

★ Macadamia Butter: https://amzn.to/3RDDLl7 

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☆ Powder mixes: (minimal ingredients)

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★ Wheatgrass Juice Powder: https://amzn.to/46kRpxs 

★ Superfood Powder: https://amzn.to/48oDTe6 

★ Spirulina: https://amzn.to/3PMEDSS 

★ MRM Veggie Elite: https://amzn.to/3ZxxsRN 

★ Truvana Chocolate: https://amzn.to/3ZqfFMx 

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☆ Nuts

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★ Pecans: https://amzn.to/44Yp6E0 

★ Macadamia Nuts: 

★ Walnuts: https://amzn.to/48sBoY7 

★ Brazil Nuts: https://amzn.to/3t32GnH 

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☆ Oils & Dressings

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★ Extra Virgin Olive Oil: https://amzn.to/48ppRsE

★ MCT Oil: https://amzn.to/46s5xFj 

★ Red Wine Vinegar: https://amzn.to/3PLaTpv 

★ Nutritional Yeast: https://amzn.to/3PmAGTC 

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☆ ElectrolytesImagine your body as a vast network of interconnected wires, each carrying electrical impulses essential for life. Electrolytes are the tiny charged particles that create this vital current. They’re not some futuristic technology; they’re minerals dissolved in your body fluids,… Read More (during fasting periods)

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★ Electrolytes: https://amzn.to/464avs3 

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☆ Salts (during fasting periods)

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★ Baja Gold Salt: https://amzn.to/3ZspDNo 

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☆ Other Supplements (during fasting periods)

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★ Chewable Multi-Vitamin https://amzn.to/48kLWIV 

★ Maletonin: https://amzn.to/3RFgNd0 

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☆ Butter

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★ Grass Fed Butter: https://amzn.to/3LEksEf

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TIP: It is important to note that keeping my calories up and protein in the correct range was very tricky. A higher protein intake pushed my glucose up and sent me out of the highest GKI levels. However, I found a way to balance this out. It’s easy to slip into high protein ranges on high-fat foods, especially when you get into meats, steaks, and protein powders. However, some doctors say each body will deal with this differently.

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☆ OTHER HELPFUL LINKS, TOOLS AND PRODUCTS

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★ Keto Book: https://amzn.to/48oqZgb 

★ GKI Testing Kit – Complete w/ All Accessories***

KETO-MOJO GK+ Bluetooth Glucose & Ketone Testing Kit + Free APP for Ketosis & Diabetes Management. 20 Blood Test Strips (10 Each), Meter, 20 Lancets, Lancing Device, and Control Solutions: https://amzn.to/45IGb5V 

★ Extras for GKI Testing Kit***

KETO-MOJO Test Strip Combo Pack for Use ONLY with The New GK+ Meter | 60 Blood GlucoseBlood sugar, also known as blood glucose, is a type of simple sugar circulating in your bloodstream. It can be a primary source of energy for your cells. Your body can get blood sugar from carbohydrates that you eat. The… Read More + 60 Blood Ketone (120ct): https://amzn.to/461AUpX

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GLUCOSE/KETONE GKI, DEFINED BY KETO-MOJO

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DEFINITION: GKI stands for “Glucose Ketone IndexThe Glucose Ketone Index (GKI) is a simple yet powerful tool for understanding your body’s energy balance. It acts like a gauge, revealing how efficiently your body is burning fuel. Imagine your body as a hybrid car that can run… Read More.” It is a measurement used to determine the amount of ketones and glucose in your body. Ketones are moleculesImagine tiny building blocks that come together to form everything around you, from water to air to your own body! A molecule is a group of two or more atoms held together by strong forces called chemical bonds. Think of… Read More produced when your body burns fat for fuel instead of carbohydratesCarbohydrates, often called carbs for short, are organic molecules that your body uses for energy. They’re one type of fuel the body can use for energy. Carbohydrates are made up of carbon, hydrogen, and oxygen atoms, hence the name “carbohydrate”… Read More. The GKI helps assess the ratio between your blood glucose levels and ketone levels, providing an indication of your body’s metabolicImagine your body as a bustling factory. In this factory, “metabolize” is the process of taking raw materials (like food) and transforming them into usable products (like energy). It’s the complex network of chemical reactions that sustains living things, ensuring… Read More state. Keto-mojo has several status names for the varying levels of GKI; they are defined as follows:

9.0 or greater, Not in ketosis.

This level indicates that you’re not following a keto diet or only recently started.

6.0–9.0, Mild ketosis

Weight loss and optimal health

3.0–6.0, Moderate ketosis

Metabolic conditions like type 2 diabetesDiabetes is a chronic condition where your body struggles to regulate blood sugar (glucose) levels. Glucose is like fuel for your cells, and it comes from the food you eat. Insulin, a hormone made by your pancreas, acts like a… Read More, insulin resistanceInsulin resistance is a condition where your body’s cells become less responsive to the hormone insulin. Imagine you have a key (insulin) that unlocks the door (cells) to let sugar (energy) in, but the key isn’t working as well as… Read More, and obesityObesity is a medical condition where someone has excessive body fat that can negatively affect their health. It’s not just about weight, but also about the amount of fat that accumulates in the body, especially around the belly. Etymology: The… Read More

1.0–3.0, Therapeutic ketosisUnleashing the Power of Therapeutic Ketosis: A Deep Dive Imagine your body as a car with a dual-fuel engine. It can run on either gasoline (glucose from carbohydrates) or electricity (ketones from fat). Therapeutic ketosis is like intentionally switching your… Read More

Dietary management/treatment of cancerImagine your body as a well-organized society, where each cell plays a specific role. Cancer disrupts this harmony, as a group of cells goes rogue, breaking the rules of normal growth and function. These renegade cells multiply uncontrollably, forming tumors… Read More, neurological diseases, and chronic inflammatoryInflammation is your body’s natural response to injury or infection. Imagine it like a fire alarm going off in your body, sending out signals to fight off invaders and heal damaged tissues. • Other Names: You might not hear many other… Read More diseases

1.0 or less, Highest degree of therapeutic ketosis

N/A — This level is generally only attainable under strict, medically supervised ketogenic diets

***I AM NOT A LICENSED MEDICAL PROFESSIONAL. I PROVIDE INFORMATION FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND SHOULD NOT BE CONSTRUED AS MEDICAL ADVICE. PLEASE CONSULT A QUALIFIED HEALTHCARE PROVIDER BEFORE MAKING ANY DECISIONS ABOUT YOUR HEALTH.***

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